Sometimes “mindfulness” and “productivity” seem like twin memes.

Luckily, the local will still get you there.

There really is novelty in every situation, even on the cushion.

That’s what meditation seems to do.

Don’t overcomplicate it; attending to reality is all there is to do.

To really see the contours of our mental landscape, it’s best to look from multiple angles.

Isn’t that the opposite of meditation practice?

How do we turn this endless repetition into forward progress?

The legs and core are the mountain. The heart is the magma flow. The head is the billowing cloud.

Am I going to pay attention to this moment or not?

Our society has not optimized for quiet.