What Does My Spiritual Practice Do?

Energy in the body can be a form of protection.

It can also do absolutely nothing and blow out the top of your head like a smokestack; it’s up to you.

But my Q4 2021 answer to the question “what does your spiritual practice do?” is that it organizes energy in my body from chaotic patterns to organized ones that promote healthier breathing, posture and movement, draw attention to sensation, and diffuse negative thought patterns.